Training

How does one return to diving after hip replacement surgery? Simon Pridmore speaks from experience and gives an insight into how he used scuba diving in his physical rehabilitation.

In my time, I have been head coach and assistant coach to pro, semi-pro and national league rugby teams as well as the Irish women's team. I have been a sports psychologist and an advisor on performance and setting performance environments in rugby, golf, motorcycle racing, rally driving and many other professional and Olympic sports. I am now a technical diving instructor as well. Why the mini-CV?

People commonly say that experienced divers should guard against complacency, but what does that mean? Some associate the idea of complacency with arrogance, carelessness or negligence, and reassure themselves that if character traits such as these do not apply to them, then they do not have to worry about being complacent. Simon Pridmore offers insights into this phenomenon and how to prevent it.

You are chatting with a diving friend and the conversation turns to mutual acquaintances. “Do you know Bob and Carol?” your friend asks. “Oh yes, good divers!” you reply. We will usually refer to someone as a good diver when they are not around. We will rarely say it to their face. And it is something that we all rather hope people say about us behind our backs.

How much weight should a diver use? How much is too much or too little to maintain proper posture, balance and air consumption? How do you adjust for a new wetsuit? Simon Pridmore discusses weight issues and offers tips and advice.

Once considered an extreme activity reserved only for a fringe set of explorers and adventurers, technical diving has grown in popularity since the ‘90s and has become mainstream. However, technical diving is not for everyone. Aside from an advanced skill set, it also requires a certain mindset. How do you know if you have got it? Simon Pridmore offers insights into what makes a good technical diver.

In his Scuba book series, Simon Pridmore often tells tales of diving close calls or near misses. He tries to identify the key factors and suggest what the divers might have done differently to pre-empt or better deal with what happened. All the stories are true. Some he witnessed, some were recounted by friends, and others just crossed his radar screen at some point to be filed away for future sharing. This is one of the latter.

Trim is a misunderstood, and often poorly rectified, scuba skill. In our scuba journey, trim is something that we may or may not encounter or discuss, unless we get into technical diving or more advanced recreational diving. Francesco Cameli offers insight and advice in how to improve your trim and increase your efficiency in the water.

There is still a lot of confusion around nitrox these days. Simon Pridmore talks about what it does and does not do, the benefits of diving with nitrox, and why a nitrox course is a good idea.