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X-RAY MAGAZINE FEATURE

Analysis and Reflection as Learning Tools

In my time, I have been head coach and assistant coach to pro, semi-pro and national league rugby teams as well as the Irish women's team. I have been a sports psychologist and an advisor on performance and setting performance environments in rugby, golf, motorcycle racing, rally driving and many other professional and Olympic sports. I am now a technical diving instructor as well. Why the mini-CV? Well, I have seen a few things develop over that time, and I want to try and get some balance back.

Words:
Matt Jevon
Images:
Andrey Bizyukin
Download the full article as pdf ⬇︎
Tech and Training

If you can meet with Triumph and Disaster

And treat those two impostors just the same...

Yours is the world and everything that's in it...

— excerpts from the poem, "If", by Rudyard Kipling

X-RAY MAGAZINE FEATURE

The Insidious Threat of Complacency

People commonly say that experienced divers should guard against complacency, but what does that mean? Some associate the idea of complacency with arrogance, carelessness or negligence, and reassure themselves that if character traits such as these do not apply to them, then they do not have to worry about being complacent. Simon Pridmore offers insights into this phenomenon and how to prevent it.

Words:
Simon Pridmore
Images:
➥ Download the full article as pdf ⬅︎
Op'eds and commentaries

The process of becoming complacent about the way you dive is insidious. It can sneak up on you stealthily and unremarked until one day, something happens, which makes you realise with a jolt, that you may not be the careful, conscientious, omniscient diver that you thought you were.

Here are a couple of examples.

X-RAY MAGAZINE FEATURE

Psych Skills for Diving

We (humans, psychologists and divers) love to be able to put things into neat and tidy boxes. Even if we have a “freeform” mind and emotions, we still like to have something upon which we can ground ourselves—a base, if you like, that gives us just enough stability to cope with the stresses life throws at us.

Words:
Matt Jevon
Images:
Download the full article as pdf ⬇︎
Tech and Training

The base is made up of certainties—that is, the things we have been able to put into the boxes and are confident we have in place—which are managed or manageable, or are irrelevant to us. The more uncertainties we still have in life—which we perceive as relevant—the more stretched our resources in juggling the balls we have not yet found boxes for.

X-RAY MAGAZINE FEATURE

Routine Matters

It was day seven of the liveaboard trip and the twentieth dive of Darren’s holiday. He joined his team in the tender boat and they sped off to the dive site. He donned his gear and ran through his usual pre-dive checks, while the guide dropped in to do a current check. It was only when the countdown began for all the divers to roll into the water together that Darren reached for the mask hanging around his neck… and it was not there.

Words:
Simon Pridmore
Images:
Download the full article as pdf ⬇︎
Tech and Training

He raised a hand to stop the countdown and searched around to see if he might have inadvertently taken it off and put it down on the bench next to him, but he could not see it. He had left it back on the liveaboard. When the countdown resumed, all his fellow divers went in without him.

X-RAY MAGAZINE FEATURE

The Role of Ego in Technical (and Recreational) Diving

I read a blog recently that suggested our egos could be responsible for many of the casualties that technical diving regrettably suffers. Sadly, my comments on this blog never made it past the moderator. As a scientist and psychologist, I am somewhat protective of terminology used to describe human thought, emotion and behaviour, and the author of this blog fell into a common trap in how one described ego.

Words:
Matt Jevon
Images:
Download the full article as pdf ⬇︎
Tech and Training

Ego simply refers to self and how we feel about ourselves. This results in our thoughts, emotions and behaviour. Where an ego is arrogant, overbearing, misguided or delusional, then bad things can and often do happen. However, having a big ego is not, without a skewed view as above, going to cause any problems—in fact, quite the opposite. Let me explain.

X-RAY MAGAZINE FEATURE

Task Fixation

When divers on technical dives become task-fixated, critical cues that warn divers that their broader attention is needed can be missed. Psychologist and technical diver, Matt Jevon, discusses the effects and dangers of flow and task fixation in diving.

Words:
Matt Jevon
Images:
Download the full article as pdf ⬇︎
Tech and Training

Recently, while working my day job, I was at Heathrow Airport in London for three days to work with a group of very talented executives who ran a successful multinational company. My role was to enhance conversations, guide and challenge participants on strategy development and to get the board of directors working as a cohesive team on issues that challenged both themselves and the company.

X-RAY MAGAZINE FEATURE

Teamwork

There may not be an "I" in team, but there's one in "win", "live", "first" and "dive"!

Words:
Matt Jevon
Images:
Download the full article as pdf ⬇︎
Tech and Training

Over the years, I have had the privilege of being involved in some fantastic teams, sometimes in a leadership role, sometimes as an advisor helping to form a great team, and in others, as a team member. These teams have been engaged in pursuing objectives in sport, from international rugby to motorcycle racing and rally driving, through to high-performing teams in business. Over the last few years, I have enjoyed being part of dive teams, particularly in technical diving.

X-RAY MAGAZINE FEATURE

Applying Non-Technical Skills

Two perfectly serviceable Boeing 747s crashed into each other on the runway killing 583 people in 1977. In another incident, the pilots shut down the wrong engine, and 47 people were killed when the aircraft crashed... But what has that got to do with diving?

Words:
Gareth Lock
Images:
Download the full article as pdf ⬇︎
Tech and Training

In 1977, two Boeing 747s were on the runway at Los Rodeos Airport, Tenerife. The plane from KLM was lined up, ready to take off, while the plane from Pan-Am was taxiing down the runway towards the first, to exit, turn around and await the former’s departure. However, there was thick fog, and neither crew could see each other.

X-RAY MAGAZINE FEATURE

Peer Pressure, or Disappear Pressure?

At those moments we are subjected to “peer pressure”, which is the social leverage that we feel when someone pushes us to behave in one direction or another. Usually, if we feel a good connection and a sense of balance with the other person (or persons) we are able to have our judgment override the social pressure—“No, David, I’m not diving five hours before we have to fly back!”

Words:
David F Colvard, MD
Images:
Download the full article as pdf ⬇︎
Tech and Training

But sometimes, particularly when we are feeling a need to prove ourselves or need a sense of approval, it becomes more difficult. Typically, when people think of peer pressure, they are referring to the influence exerted on an individual to engage in “anti-social” (BAD!) behaviors. Peer pressure is often cited as the culprit in smoking, drinking, drug use, dangerous sexual behaviors and eating fast food.

 

X-RAY MAGAZINE FEATURE

Dealing with the Aftermath

— Post Traumatic Stress Disorder in Recreational Dive Rescuers

We are taught how to rescue other divers in emergency, but who prepares us for the aftermath and effects of witnessing a tragic event up close? Rescue attemtps do not always end well, and even when they do, Post Traumatic Stress Disorder (PTSD) is a very real possibility for those who have just been involved with a life or death situation in a recreational dive setting.

Words:
James Lapenta
Images:
Download the full article as pdf ⬇︎
Tech and Training

On a dive boat everything is going well and all are having a good time. Suddenly a shout for help is heard from the port side. Looking over, a pair of divers is seen and one appears to be unconscious. Two members of the party dive in and assist the buddy in getting the stricken diver to the swim platform. Stripping the gear from the diver takes but a few seconds. Getting them into the boat takes a little less than a minute more.

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Compiled by an international network of top dive editors and world-class underwater photographers, X-RAY MAG is the planet's only truly global premier dive lifestyle magazine. Subscription and downloads are free. Published since 2003.

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